How to Keep fit!!

1.Exercise-

 So first of all before you start a typical routine you must have a plan, therefore you can use a  calendar to add the exercise program when, where and at what time. Exercise is a really good step where to start losing weight. You may not start losing weight immediately but doing exercise will surely help and will be a great huge step. :) I nearly exercise 10-20 minutes a day, do not make exercise boring! :P therefore switch the radio on and let it go. :) You can also search videos of cardio and Zumba and then all you need to do just follow with them. Walking and jogging are also another type which does not require any equipment to do and is very effecting.

2. Follow a Healthy balanced diet-

By following a healthy does not mean that you eat only fruit and vegetables. But it means that you eat from each and different food groups. First of all we need to base our diet on eating carbohydrates like oat breakfast cereals, brown pasta, whole meal bread.... minerals,vitamins and proteins we can eat them from fruit and vegetables. We still need to eat some fat tough as it is a good source of energy, of course we do not have to take like double coated cake with fresh chocolate cream as that is really unhealthy but including like chocolate breakfast cereals once or twice in a week is not good. You can also include a small bar of chocolate once in a while as it is a good source of energy, But please do not be hard on yourself as we are still teenagers and we need to enjoy our life :). So cheer up and have fun planning your diet, after all it leads to happy and healthier lifestyle in the future!!! :)  Last but not least when going on a slimming diet does not mean that you starve to lose weight, but actually you need to eat small healthy portions of food nearly every 3 hours :).

3. Record your progress- 

You must weigh and write down your progress each time you lose weight, you can weigh once in a week at a certain time before you eat and after you go to the bathroom. If you are still growing and getting taller if you increase in your mass it does not mean that you got fat! it is just that you are growing up :) So therefore if you still feel not very comfortable with using a scale you can always use an inch tape instead, to measure round your waist. Do not get over obsessed with your weight tough as this surely won't help. Just try to love your body and be happy with who you are.

:) Hope you enjoyed reading it and that you'll find it useful :)

 Just have fun doing it, and do not make it like an obsession be happy with who you are and what you are! You are always beautiful!! :D And after all we are still teenagers and we have to enjoy life freely and happily! :)

xxxx Nicole